Six-Weeks to Vitality™
A Modular Approach to Corporate Wellness
Six Week Module
Module 1: Setting and Maintaining Achievable Goals
Module 2: What’s Eating You? Nutritional Education
Module 3: The Desk Workout
Module 4: East Meets West: Inexpensive Alternatives to Western Medicine
Module 5: Stress Management Skills
Module 6: Rubber Meets the Road or Feet Hit the Mat
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Ultimately, the class time encourages unity in the corporate community. The class plan follows a simple format designed to create a transformational environment. The program is best offered on an extended lunch once or twice per week.
For further information or to receive a sample outline of the Corporate Wellness program and a description of its contents, please Contact Ki Browning today to take the first step in your Corporate Wellness planning!