Like a vehicle, the human body needs fueling, lubricating, cleaning and long-term maintenance. Do you ever sense that your “check engine” light is on in your body but you’re just ignoring it? Simple signals like aches & pains, inflammation, migraines, foggy brain, insomnia, weight management issues, sugar cravings, emotional imbalances, acne, are all signals from your body asking you to pay attention to it.
Most people will admit they aren’t as healthy as they would like to be. Many say they could lose at least 10 pounds, maybe 30, yet they do absolutely nothing different to achieve that goal. Consuming poor quality food is directly linked to a higher risk of weight gain, obesity, Type 2 diabetes, emotional imbalances, depression, common colds, acid reflux, abdomen discomfort, digestive issues, hardening of the arteries, heart disease, stroke, cancer and even early death.
Nutrition Educator and Certified Yoga teacher Ki Browning establishes healthy eating patterns and teaches new Yoga postures that serve your highest goals. Yoga is convenient, easy and has little impact on the joints. With a simple sun salutation you can exercise as a beginner or like an athlete depending on your pace.