Ayurveda

Ayurveda is Ancient Wisdom thousands of years old. Ayurveda is annunciated “Ah-u-ve-dá,” and it means the science of life. The medical profession of India practiced Ayurveda by oral tradition well before recorded time but has been written for the last 5,000 years. It is a healing gift to us from the ancient enlightened Vedic culture. It is a health and healing system that treats not just the mind and body but also the senses and spirit to maintain vibrant health and balance. The tradition is rooted in the idea that each of us is born with an entirely personal blueprint for optimum health.

Ayurveda is a sophisticated yet intuitive system in establishing balance through nutrition, exercise and mindful practices that lead to empowerment of your natural characteristics. It provides a system that recognizes the subtle energies making each of us unique, yet still indicates categories (called doshas) for better understanding of human nature. Thinking of food as medicine, knowing what to eat and which spices to use, improves your health in numerous ways. Simple methods are used for maintaining good health physiologically and psychologically to improve outlook and output throughout one’s life. This system provides a path to balance the brain, central nervous system, and hormonal secretion from different glands that influence a person’s mental makeup, and enhance your life through the natural Ayurvedic approach